John Nulty 6x500m/1:00r row
3,000m
Meters
19:39.5
Time
3:16.5
Pace
150
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 25:39.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 89 |
January 23, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 3,000m | 3:16.5 | 46 | 458 | 26 | |
| 3:44.5 | 500m | 3:44.5 | 31 | 406 | 25 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 26 | |
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 26 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 27 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 27 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 27 | |
| r207m |
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Workout Graph
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