John Nulty v1500m/2:00r...4 row
6,000m
Meters
36:48.3
Time
3:04.0
Pace
305
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 44:48.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1010 |
| Drag Factor | 90 |
January 24, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.3 | 6,000m | 3:04.0 | 56 | 493 | 27 | |
| 10:36.4 | 1,500m | 3:32.1 | 37 | 426 | 26 | |
| r: 2:00 | 14m | |||||
| 8:39.0 | 1,500m | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 13m | |||||
| 8:34.4 | 1,500m | 2:51.4 | 69 | 538 | 29 | |
| r: 2:00 | 16m | |||||
| 8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 28 | |
| r: 2:00 | 13m | |||||
| r56m |
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Workout Graph
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