John Nulty v20c/2:00r...5 row
5,833m
Meters
34:11.9
Time
2:55.8
Pace
300
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,219m |
| Overall Time | 44:11.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 90 |
January 25, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.9 | 5,833m | 2:55.8 | 64 | 521 | 28 | |
| 1:53.0 | 366m | 2:34.3 | 95 | 627 | 30 | |
| r: 2:00 | 150m | |||||
| 4:44.6 | 788m | 3:00.5 | 59 | 504 | 28 | |
| r: 2:00 | 88m | |||||
| 6:45.3 | 1,167m | 2:53.6 | 67 | 530 | 28 | |
| r: 2:00 | 76m | |||||
| 9:04.3 | 1,555m | 2:55.0 | 65 | 524 | 28 | |
| r: 2:00 | 56m | |||||
| 11:44.7 | 1,958m | 2:59.9 | 60 | 506 | 28 | |
| r: 2:00 | 16m | |||||
| r386m |
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Workout Graph
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