3,500m row on January 27, 2023

John Nulty 3,500m row

3,500m

Meters

20:17.8

Time

2:53.9

Pace

179

Calories

Average Watts	66
Calories Per Hour	528

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD did not sync w/erg data from PM5 2k, 1k, 500m intervals