John Nulty 30:06 row
5,333
Meters
30:06.9
Time
2:49.4
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 103 |
January 30, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,333 | 2:49.4 | 72 | 547 | 273 | 27 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 26 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 28 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 28 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |
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Workout Graph
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