John Nulty v10c/1:00r...6 row
4,077m
Meters
24:41.9
Time
3:01.7
Pace
210
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 30:41.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 105 |
February 02, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 4,077m | 3:01.7 | 58 | 500 | 27 | |
| 1:29.7 | 196m | 3:48.8 | 29 | 400 | 25 | |
| r: 1:00 | 81m | |||||
| 2:50.6 | 396m | 3:35.4 | 35 | 420 | 25 | |
| r: 1:00 | 16m | |||||
| 3:50.2 | 596m | 3:13.1 | 49 | 467 | 26 | |
| r: 1:00 | 15m | |||||
| 4:23.1 | 773m | 2:50.1 | 71 | 544 | 27 | |
| r: 1:00 | 21m | |||||
| 5:12.0 | 948m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 18m | |||||
| 6:56.3 | 1,167m | 2:58.3 | 62 | 512 | 28 | |
| r: 1:00 | 15m | |||||
| r166m |
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Workout Graph
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