John Nulty v1000m/2:00r...6 row
6,000m
Meters
34:59.7
Time
2:54.9
Pace
308
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 46:59.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 970 |
| Drag Factor | 104 |
February 03, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 6,000m | 2:54.9 | 65 | 524 | 27 | |
| 6:57.6 | 1,000m | 3:28.8 | 38 | 432 | 25 | |
| r: 2:00 | 16m | |||||
| 5:49.0 | 1,000m | 2:54.5 | 66 | 526 | 27 | |
| r: 2:00 | 15m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 17m | |||||
| 5:46.8 | 1,000m | 2:53.4 | 67 | 531 | 28 | |
| r: 2:00 | 10m | |||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 30 | |
| r: 2:00 | 18m | |||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 29 | |
| r: 2:00 | 15m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.