John Nulty v1000m/3:00r...3 row
3,000m
Meters
17:22.2
Time
2:53.7
Pace
153
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 26:22.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 105 |
February 08, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 3,000m | 2:53.7 | 67 | 529 | 26 | |
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 26 | |
| r: 3:00 | 218m | |||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 26 | |
| r: 3:00 | 58m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 29 | |
| r: 3:00 | 18m | |||||
| r294m |
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Workout Graph
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