John Nulty 2x500m/1:00r row
1,000m
Meters
5:40.7
Time
2:50.3
Pace
50
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 7:40.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 106 |
February 11, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 28 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| r36m |
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Workout Graph
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