John Nulty v2:00/1:00r...6 row
1,840m
Meters
12:00.0
Time
3:15.6
Pace
91
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 18:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 104 |
February 12, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,840m | 3:15.6 | 47 | 460 | 25 | |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 24 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 25 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 18m | |||||
| r94m |
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Workout Graph
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