John Nulty 5000m row
5,000m
Meters
30:45.5
Time
3:04.5
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 92 |
February 12, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.5 | 5,000m | 3:04.5 | 56 | 491 | 26 |
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 26 |
| 6:25.9 | 2,000m | 3:12.9 | 49 | 467 | 26 |
| 6:25.4 | 3,000m | 3:12.7 | 49 | 468 | 26 |
| 5:48.9 | 4,000m | 2:54.4 | 66 | 526 | 28 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 29 |
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Workout Graph
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