John Nulty v2000m/3:00r...3 row
6,000m
Meters
33:17.2
Time
2:46.4
Pace
310
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 42:17.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 102 |
February 15, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.2 | 6,000m | 2:46.4 | 76 | 561 | 27 | |
| 11:02.7 | 2,000m | 2:45.6 | 77 | 564 | 27 | |
| r: 3:00 | 16m | |||||
| 10:58.8 | 2,000m | 2:44.7 | 78 | 569 | 27 | |
| r: 3:00 | 14m | |||||
| 11:15.8 | 2,000m | 2:48.9 | 73 | 549 | 28 | |
| r: 3:00 | 12m | |||||
| r42m |
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Workout Graph
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