John Nulty 3x1000m/2:00r row
3,000m
Meters
15:46.4
Time
2:37.7
Pace
159
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 21:46.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 0 |
February 17, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.4 | 3,000m | 2:37.7 | 89 | 606 | 26 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 25 | |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 28 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 28 | |
| r60m |
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Workout Graph
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