John Nulty 6x500m/1:00r row
3,000m
Meters
20:06.4
Time
3:21.0
Pace
150
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 26:06.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
September 07, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,000m | 3:21.0 | 43 | 448 | 25 | |
| 3:40.8 | 500m | 3:40.8 | 33 | 411 | 24 | |
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 25 | |
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 26 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 26 | |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 26 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 25 | |
| r182m |
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