John Nulty 5000m BikeErg
5,000
Meters
14:35.6
Time
2:55.1
Pace
121
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 64 |
| Revolution Count | 935 |
| Power/kg | 0.82 |
| Drag Factor | 52 |
January 17, 2024 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:35.6 | 5,000 | 2:55.1 | 65 | 524 | 121 | 64 |
| 1:39.7 | 500 | 3:19.4 | 44 | 451 | 12 | 56 |
| 1:30.7 | 1,000 | 3:01.4 | 59 | 501 | 12 | 62 |
| 1:30.3 | 1,500 | 3:00.6 | 59 | 504 | 12 | 62 |
| 1:27.1 | 2,000 | 2:54.2 | 66 | 527 | 12 | 65 |
| 1:26.4 | 2,500 | 2:52.8 | 68 | 533 | 12 | 65 |
| 1:23.6 | 3,000 | 2:47.2 | 75 | 557 | 12 | 67 |
| 1:24.9 | 3,500 | 2:49.8 | 71 | 546 | 12 | 66 |
| 1:27.6 | 4,000 | 2:55.2 | 65 | 523 | 12 | 64 |
| 1:23.0 | 4,500 | 2:46.0 | 77 | 563 | 12 | 67 |
| 1:22.2 | 5,000 | 2:44.4 | 79 | 571 | 13 | 69 |
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Workout Graph
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