John Nulty 4x500m/1:00r row
2,000
Meters
14:07.3
Time
3:31.8
Pace
100
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 18:07.3 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 108 |
February 04, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 2,000 | 3:31.8 | 37 | 426 | 24 | |
| 3:52.5 | 500 | 3:52.5 | 28 | 395 | 24 | |
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 24 | |
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 25 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 24 | |
| r41 |
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Workout Graph
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