John Nulty 5000m BikeErg
5,000m
Meters
13:48.2
Time
2:45.6
Pace
124
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 879 |
| Power/kg | 0.97 |
| Drag Factor | 63 |
February 11, 2024 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:48.2 | 5,000m | 2:45.6 | 77 | 565 | 63 |
| 1:25.1 | 500m | 2:50.2 | 71 | 544 | 64 |
| 1:26.7 | 1,000m | 2:53.4 | 67 | 531 | 64 |
| 1:28.2 | 1,500m | 2:56.4 | 64 | 519 | 63 |
| 1:26.9 | 2,000m | 2:53.8 | 67 | 529 | 64 |
| 1:26.6 | 2,500m | 2:53.2 | 67 | 531 | 64 |
| 1:25.3 | 3,000m | 2:50.6 | 70 | 542 | 65 |
| 1:16.9 | 3,500m | 2:33.8 | 96 | 631 | 64 |
| 1:17.3 | 4,000m | 2:34.6 | 95 | 625 | 64 |
| 1:15.5 | 4,500m | 2:31.0 | 102 | 649 | 65 |
| 1:19.5 | 5,000m | 2:39.0 | 87 | 599 | 62 |
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Workout Graph
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