John Nulty v6:00/3:00r...4 row
3,861
Meters
24:00.0
Time
3:06.4
Pace
196
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 108 |
February 17, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,861 | 3:06.4 | 54 | 485 | 24 | |
| 6:00.0 | 864 | 3:28.3 | 39 | 433 | 25 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 26 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 512 | 25 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 958 | 3:07.8 | 53 | 481 | 23 | |
| r: 3:00 | 11 | |||||
| r53 |
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Workout Graph
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