John Nulty v6:00/2:00r...6 row
2,720m
Meters
15:00.0
Time
2:45.4
Pace
141
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 18, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,720m | 2:45.4 | 77 | 566 | 26 | |
| 6:00.0 | 957m | 3:08.0 | 53 | 481 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 29 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 14m | |||||
| r90m |
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Workout Graph
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