John Nulty v1000m/2:00r...8 row
8,000m
Meters
47:33.3
Time
2:58.3
Pace
405
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,232m |
| Overall Time | 1:03:33.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 111 |
February 20, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.3 | 8,000m | 2:58.3 | 62 | 512 | 26 | |
| 6:56.5 | 1,000m | 3:28.2 | 39 | 433 | 24 | |
| r: 2:00 | 40m | |||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 26 | |
| r: 2:00 | 101m | |||||
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 25 | |
| r: 2:00 | 16m | |||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 26 | |
| r: 2:00 | 15m | |||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 26 | |
| r: 2:00 | 15m | |||||
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 26 | |
| r: 2:00 | 16m | |||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 28 | |
| r: 2:00 | 13m | |||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 28 | |
| r: 2:00 | 16m | |||||
| r232m |
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Workout Graph
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