John Nulty v1500m/2:00r...4 row
6,000m
Meters
33:27.4
Time
2:47.2
Pace
309
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 41:27.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 911 |
| Drag Factor | 111 |
February 21, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 6,000m | 2:47.2 | 75 | 557 | 26 | |
| 8:43.1 | 1,500m | 2:54.3 | 66 | 527 | 26 | |
| r: 2:00 | 14m | |||||
| 7:52.2 | 1,500m | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 15m | |||||
| 8:24.3 | 1,500m | 2:48.1 | 74 | 553 | 27 | |
| r: 2:00 | 14m | |||||
| 8:27.8 | 1,500m | 2:49.2 | 72 | 548 | 27 | |
| r: 2:00 | 17m | |||||
| r60m |
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Workout Graph
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