John Nulty v1:00/2:00r...5 row
2,875m
Meters
15:00.0
Time
2:36.5
Pace
151
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 106 |
February 23, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 69m | |||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 8m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | |
| r: 2:00 | 9m | |||||
| r193m |
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Workout Graph
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