John Nulty 30:00 row
4,107
Meters
30:00.0
Time
3:39.1
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 93 |
February 26, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,107 | 3:39.1 | 33 | 414 | 206 | 24 |
| 6:00.0 | 840 | 3:34.2 | 36 | 422 | 42 | 25 |
| 12:00.0 | 943 | 3:10.8 | 50 | 473 | 47 | 27 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 27 |
| 24:00.0 | 578 | 5:11.4 | 12 | 339 | 29 | 17 |
| 30:00.0 | 765 | 3:55.2 | 27 | 392 | 39 | 26 |
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Workout Graph
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