John Nulty 2x500m/1:00r row
1,000m
Meters
5:36.8
Time
2:48.4
Pace
53
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 7:36.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 135 |
March 03, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000m | 2:48.4 | 73 | 552 | 25 | |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | |
| r28m |
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Workout Graph
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