John Nulty 30:00 row
4,511m
Meters
30:00.0
Time
3:19.5
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 93 |
March 05, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,511m | 3:19.5 | 44 | 451 | 25 |
| 6:00.0 | 733m | 4:05.5 | 24 | 381 | 23 |
| 12:00.0 | 860m | 3:29.3 | 38 | 431 | 25 |
| 18:00.0 | 909m | 3:18.0 | 45 | 455 | 26 |
| 24:00.0 | 932m | 3:13.1 | 49 | 467 | 26 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 |
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Workout Graph
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