John Nulty 6x500m/1:00r row
3,000m
Meters
17:56.5
Time
2:59.4
Pace
155
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 23:56.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 134 |
March 06, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 3,000m | 2:59.4 | 61 | 508 | 25 | |
| 3:44.0 | 500m | 3:44.0 | 31 | 407 | 25 | |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 25 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 26 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 25 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 27 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 26 | |
| r86m |
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Workout Graph
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