John Nulty 4x1000m/1:00r row
4,000m
Meters
24:43.3
Time
3:05.4
Pace
200
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 28:43.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 103 |
March 11, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 4,000m | 3:05.4 | 55 | 488 | 26 | |
| 6:35.8 | 1,000m | 3:17.9 | 45 | 455 | 25 | |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 26 | |
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 27 | |
| 5:53.1 | 1,000m | 2:56.5 | 64 | 518 | 27 | |
| r57m |
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Workout Graph
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