John Nulty v500m/2:00r...5 row
3,500m
Meters
18:04.3
Time
2:34.9
Pace
186
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 28:04.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 104 |
March 14, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.3 | 3,500m | 2:34.9 | 94 | 624 | 28 | |
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 27 | |
| r: 2:00 | 18m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 28 | |
| r: 2:00 | 14m | |||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 29 | |
| r: 2:00 | 16m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 29 | |
| r: 2:00 | 18m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 15m | |||||
| r81m |
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Workout Graph
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