John Nulty v2:00/1:00r...8 row
2,973m
Meters
16:00.0
Time
2:41.4
Pace
154
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 102 |
March 18, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,973m | 2:41.4 | 83 | 586 | 27 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 28 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 27 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | |
| r: 1:00 | 7m | |||||
| r186m |
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Workout Graph
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