Alex Chaux v1500m/2:00r...5 row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 29:08.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 112 |
March 30, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 28 | |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 203 | |||||
| 4:50.7 | 1,250 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 228 | |||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 209 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 220 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 2:00 | 254 | |||||
| r1,114 |
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Workout Graph
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