Alex Chaux v750m/2:00r...4 row
2,500
Meters
13:03.8
Time
2:36.7
Pace
131
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 21:03.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 34 |
| Stroke Count | 467 |
| Drag Factor | 111 |
March 30, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.8 | 2,500 | 2:36.7 | 91 | 612 | 34 | |
| 3:57.0 | 750 | 2:38.0 | 89 | 605 | 34 | |
| r: 2:00 | 56 | |||||
| 4:02.1 | 750 | 2:41.4 | 83 | 586 | 33 | |
| r: 2:00 | 37 | |||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 34 | |
| r: 2:00 | 44 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 36 | |
| r: 2:00 | 18 | |||||
| r155 |
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Workout Graph
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