Alex Chaux v1:00/1:00r...7 row
4,349
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
154
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 23:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 119 |
May 12, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,349 | 1:50.3 | 260 | 1188 | 27 | 154 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | 155 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 27 | 152 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 27 | 157 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 159 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 160 | |
| r: 1:00 | 108 | ||||||
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.