Alex Chaux v5:00/2:00r...5 row
4,068
Meters
15:00.0
Time
1:50.6
Pace
297
Calories
155
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 119 |
June 01, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1189 | 26 | 155 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | ||
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | 154 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 154 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 156 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 158 | |
| r: 2:00 | 302 | ||||||
| r1,253 |
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Workout Graph
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