Alex Chaux v1:00/1:00r...10 row
2,952
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
150
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 120 |
June 04, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,952 | 1:41.6 | 333 | 1447 | 27 | 150 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 149 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 137 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 147 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 156 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 162 | |
| r: 1:00 | 136 | ||||||
| r1,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.