Alex Chaux v50c/2:00r...5 row
1,780
Meters
5:59.7
Time
1:41.0
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 15:59.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 119 |
June 06, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,780 | 1:41.0 | 339 | 1467 | 24 | 150 | |
| 2:01.7 | 598 | 1:41.7 | 332 | 1443 | 25 | 152 | |
| r: 2:00 | 220 | ||||||
| 1:40.7 | 489 | 1:42.9 | 321 | 1403 | 24 | 162 | |
| r: 2:00 | 234 | ||||||
| 1:14.6 | 364 | 1:42.4 | 325 | 1419 | 23 | 153 | |
| r: 2:00 | 217 | ||||||
| 0:43.7 | 225 | 1:37.1 | 382 | 1615 | 27 | 151 | |
| r: 2:00 | 262 | ||||||
| 0:18.9 | 103 | 1:31.7 | 453 | 1859 | 29 | 136 | |
| r: 2:00 | 213 | ||||||
| r1,146 |
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Workout Graph
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