Alex Chaux v2:00/2:00r...5 row
3,811
Meters
14:00.0
Time
1:50.2
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 119 |
June 07, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,811 | 1:50.2 | 261 | 1199 | 27 | 153 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 116 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 160 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 158 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 164 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 167 | |
| r: 2:00 | 292 | ||||||
| r1,320 |
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Workout Graph
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