Alex Chaux v1000m/1:00r...4 row
4,000
Meters
15:02.8
Time
1:52.8
Pace
284
Calories
145
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 19:02.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 120 |
June 08, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.8 | 4,000 | 1:52.8 | 244 | 1138 | 26 | 145 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | 144 | |
| r: 1:00 | 145 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | 123 | |
| r: 1:00 | 143 | ||||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 27 | 156 | |
| r: 1:00 | 143 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 27 | 160 | |
| r: 1:00 | 151 | ||||||
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.