Alex Chaux v4:00/2:00r...7 row
5,167
Meters
19:00.0
Time
1:50.3
Pace
376
Calories
154
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 117 |
June 10, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,167 | 1:50.3 | 261 | 1197 | 26 | 154 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | ||
| r: 2:00 | 286 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 156 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 152 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 157 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 153 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 154 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 157 | |
| r: 2:00 | 336 | ||||||
| r1,900 |
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Workout Graph
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