Alex Chaux v1:00/1:00r...7 row
4,733
Meters
17:30.0
Time
1:50.9
Pace
343
Calories
146
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,062 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 118 |
June 11, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,733 | 1:50.9 | 256 | 1182 | 28 | 146 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 129 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 1:30 | 168 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 2:00 | 236 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | 146 | |
| r: 2:30 | 297 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 3:00 | 382 | ||||||
| 3:30.0 | 922 | 1:53.8 | 237 | 1115 | 27 | 151 | |
| r: 3:30 | 422 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 153 | |
| r: 4:00 | 685 | ||||||
| r2,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.