Alex Chaux v1:00/1:00r...12 row
3,458
Meters
12:00.0
Time
1:44.1
Pace
267
Calories
149
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 118 |
June 16, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,458 | 1:44.1 | 310 | 1367 | 28 | 149 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 154 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 146 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 145 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 147 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 149 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 147 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 149 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 152 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 151 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 159 | |
| r: 1:00 | 151 | ||||||
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.