Alex Chaux v3:00/2:00r...5 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
155
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 117 |
June 17, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 27 | 155 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 152 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 150 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 157 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 164 | |
| r: 2:00 | 281 | ||||||
| r1,375 |
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Workout Graph
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