Alex Chaux v1:00/2:00r...5 row
4,026
Meters
15:00.0
Time
1:51.7
Pace
289
Calories
146
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 119 |
June 18, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 27 | 146 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 127 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 152 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 147 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 152 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 155 | |
| r: 2:00 | 364 | ||||||
| r1,299 |
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Workout Graph
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