Alex Chaux v1:00/2:00r...5 row
3,563
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
154
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 116 |
June 20, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,563 | 1:49.4 | 267 | 1218 | 27 | 154 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 158 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 146 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 152 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 159 | |
| r: 2:00 | 276 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 157 | |
| r: 2:00 | 279 | ||||||
| r1,359 |
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Workout Graph
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