Alex Chaux v500m/2:00r...5 row
2,500
Meters
8:36.3
Time
1:43.2
Pace
197
Calories
156
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 18:36.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 116 |
June 22, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.3 | 2,500 | 1:43.2 | 318 | 1394 | 30 | 156 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 161 | |
| r: 2:00 | 268 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | 151 | |
| r: 2:00 | 268 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | 155 | |
| r: 2:00 | 269 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 156 | |
| r: 2:00 | 260 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 159 | |
| r: 2:00 | 333 | ||||||
| r1,398 |
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Workout Graph
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