Alex Chaux v500m/2:00r...8 row
4,000
Meters
14:05.2
Time
1:45.6
Pace
305
Calories
152
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 30:05.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 119 |
June 24, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.2 | 4,000 | 1:45.6 | 297 | 1299 | 28 | 152 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | 155 | |
| r: 2:00 | 248 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 144 | |
| r: 2:00 | 257 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 147 | |
| r: 2:00 | 282 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | 152 | |
| r: 2:00 | 274 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 29 | 155 | |
| r: 2:00 | 269 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 29 | 155 | |
| r: 2:00 | 284 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 155 | |
| r: 2:00 | 323 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 156 | |
| r: 2:00 | 336 | ||||||
| r2,273 |
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Workout Graph
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