Alex Chaux v2000m/3:00r...3 row
3,500
Meters
13:08.0
Time
1:52.5
Pace
250
Calories
147
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 19:08.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 116 |
July 03, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 3,500 | 1:52.5 | 245 | 1144 | 27 | 147 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 27 | 142 | |
| r: 3:00 | 485 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 28 | 150 | |
| r: 2:00 | 331 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 151 | |
| r: 1:00 | 156 | ||||||
| r972 |
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Workout Graph
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