Alex Chaux v6:00/2:00r...6 row
4,110
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
153
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 117 |
July 13, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1216 | 28 | 153 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 27 | 150 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | 155 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | 156 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | 148 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 154 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 159 | |
| r: 2:00 | 277 | ||||||
| r1,647 |
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Workout Graph
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