Alex Chaux v750m/2:00r...5 row
3,750
Meters
13:41.6
Time
1:49.5
Pace
277
Calories
149
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:41.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 117 |
July 23, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,750 | 1:49.5 | 266 | 1216 | 28 | 149 | |
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 29 | 143 | |
| r: 2:00 | 271 | ||||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | 147 | |
| r: 2:00 | 266 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 28 | 153 | |
| r: 2:00 | 253 | ||||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 27 | 151 | |
| r: 2:00 | 266 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 29 | 154 | |
| r: 2:00 | 293 | ||||||
| r1,349 |
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Workout Graph
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