Alex Chaux v20c/2:00r...5 row
4,011
Meters
14:46.1
Time
1:50.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 24:46.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 117 |
July 26, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.1 | 4,011 | 1:50.4 | 260 | 1193 | 26 | 147 | |
| 0:42.2 | 220 | 1:35.9 | 397 | 1665 | 33 | 150 | |
| r: 2:00 | 245 | ||||||
| 1:42.2 | 494 | 1:43.4 | 316 | 1388 | 25 | 128 | |
| r: 2:00 | 251 | ||||||
| 2:50.5 | 786 | 1:48.4 | 274 | 1244 | 25 | 152 | |
| r: 2:00 | 243 | ||||||
| 4:08.8 | 1,104 | 1:52.6 | 245 | 1141 | 26 | 153 | |
| r: 2:00 | 231 | ||||||
| 5:22.3 | 1,408 | 1:54.4 | 233 | 1103 | 26 | 156 | |
| r: 2:00 | 303 | ||||||
| r1,273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.