Alex Chaux v3:00/2:00r...5 row
4,150
Meters
15:00.0
Time
1:48.4
Pace
316
Calories
151
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
August 01, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,150 | 1:48.4 | 275 | 1264 | 27 | 151 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 29 | 141 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 27 | 147 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 27 | 155 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 27 | 157 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1300 | 28 | 159 | |
| r: 2:00 | 308 | ||||||
| r1,470 |
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Workout Graph
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